Hi. It’s day 19. I don’t remember the last time I updated, but I’m pretty sure it was somewhere around day 5. Whoops. So much for daily food logging, huh?
To be perfectly honest, I’ve been really, really enjoying not keeping track of every morsel. I’ve been doing my best to follow the Whole30 template (the trouble lies in the post-workout snack – I don’t do that. I tried, but it was a post-WO fail). The biggest success so far is that I feel as though I’m making big strides in changing my relationship with food. I don’t think I’ve lost any weight, my minor skin issues aren’t really any better, and my clothes aren’t exactly hanging off me – but I don’t really care. My body will catch up to what I’m trying to do. And, really, if a size 2/4 is the smallest I can get now, if this is the smallest my body is comfortable being, that’s perfectly fine. I don’t need to fit into my old clothes. I’ll buy new clothes!
Such healthy body positivity happening right now. Can you tell I’ve been reading all the blogs?
So anyway. Let’s talk about food. Food is important. Here are some of the most photogenic examples of my meals over the past two weeks:
As you can see, there are a lot of sweet potatoes happening. I generally eat 1/2-1 sweet potato per day, because, according to the forums, active humans, especially those who are female, can never have enough sweet potato in their lives. There are never enough sweet potatoes. It’s imperative that I eat all the sweet potatoes. Also, they are filling and delicious. I like microwaving them and eating them with a little ghee and salt, or cutting them up and adding them to my morning breakfast hash.
There is a rogue butternut squash in there, too, and yes, I do enjoy my cruciferous veggies. Brussels sprouts are back in season! I love the fall!
I’m also a big fan of Melissa Joulwan’s cauliflower rice pilaf – I’ve made that twice in the past two weeks, and it lasts at least a few days. I usually (no surprise here) have salmon for dinner. I love a good baked salmon en papillote, but I’ve recently taking to coating my salmon in onion- and garlic-related spice mixes and a little almond flour and pan-frying it. It’s so, so good. I love cooking.
Also, fried eggs. I just recently mastered the art of the fried egg. I like to balance a fried egg atop a breakfast hash, but I’ll also eat it separately. I started off frying them in ghee, but transitioned to coconut oil because I feel like it’s probably a little better for me than ghee (but I absolutely adore ghee). The trick to the effective fried egg is this: make sure the pan is hot enough that the oil sizzles, and crack the egg with force and confidence so as not to shake the egg and break the yolk. I still sometimes break the yolk. The egg is usually still delicious, but not as fun as one with a runny yolk.
I don’t know that I’ve had the “tiger blood” that supposedly kicks in around this time. I wouldn’t describe my energy as “boundless.” I think I’ve been sleeping better, because I know I’ve been dreaming more often than usual. I feel like I’m getting stronger – I did some of my circuits yesterday using 10-lb. weights instead of 5. Nothing extraordinary, though.
So, no huge improvements, but I really like my food – that has to count for something, right? Right.